Sport and Swedish Massage

MASSAGE ... a physical approach. The Swedish style full body massage is a head to foot manipulation of the muscle groups.  A perfect way to release the tensions and blockages that naturally build up during our daily routines. Treatments can range from a rigorous, deep-tissue, muscle workout, through to a complete relaxing chillout experience. You can select which option suits you best.

MASSAGE ... a physical approach. The Swedish style full body massage is a head to foot manipulation of the muscle groups.  A perfect way to release the tensions and blockages that naturally build up during our daily routines. Treatments can range from a rigorous, deep-tissue, muscle workout, through to a complete relaxing chillout experience. You can select which option suits you best.

Swedish / Sports Massage

60 mins  £45

Swedish / Sports Massage

45 mins  £40

Swedish / Sports Massage

30 mins  £30

If you want a 'head & back' massage, a 'just legs' massage or a 'full body', then I can create a session to meet your personal needs.

It is possible to create a half massage / half reiki session too.

Swedish Massage is the most widely recognised and commonly used category of massage. The techniques vary from vigorous to light, using five styles of strokes. These are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber or with the fibers) and vibration/shaking. A Swedish massage can be vigorous and bracing or slow and gentle, depending on the therapist's personal style and what he is trying to achieve for each client.

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Sports Massage involves the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage and includes skin, muscles, tendons, ligaments and fascia

(a form of connective tissue that lines and surrounds the other soft tissues).

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Sports Massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage prior to and after exercise, may enhance performance, aid recovery and prevent injury.

These services are carried out where the client is either wearing underwear, draped with a towel or simply unclothed.

Please state your preference when you arrive for the session. The masseur will remain fully clothed at all times.

The massage oils are a blend of wheatgerm and sweet almond and work well on all skin types as well as being fragrance free.

Working from a home studio, in a quiet environment ideal for stress relief, I encourage your return to a calm body and a feeling of well-being through the physical treatment.

Reiki

REIKI ... a holistic approach to calm and re-energise the body and mind. Ideal for anyone who is low in energy, having difficulty with concentration, experiencing loss of sleep or who is generally feeling in need of some relaxation.

Reiki helps to rebalance the body by healing and harmonising all aspects of the individual, whilst creating a sense of well-being. It helps to relieve stress and offers deep relaxation by increasing personal energy and vitality. Revitalising oneself also helps to improve those relationships we have with others around us. This service is carried out fully clothed, unless it is combined with a massage.

Reiki Massage

60 mins  £45

Reiki Massage

45 mins  £40

Reiki Massage

30 mins  £30

Reiki also ...

     Promotes Health & Well-being     

Helps With Pain Management

Encourages Mental Clarity

Releases Stress & Tension

Relieves Depression

Reduces Anxiety

Aids Relaxation

Improves Sleep

Offers Support For Substance Abuse Recovery

Heightens Self-Awareness & Intuition

Strengthens Self-Esteem

Smoothes Digestion