10 Jul 2017

Welcome to a new regular feature ... the guest post.

An interesting way to share information and knowledge among the online sporting community.

I've invited some of my clients to answer a few questions in the form of a Q&A post.

They all have very different connections to sport and I look forward to reading and sharing their responses with you in the future. Today's post is from Triathlete Gary Damer.

Name:-  Gary Damer.

Age:-  29

Your Personal Sport / Fitness...

13 May 2016

 I had a new client this week who was in his early 70's. During the session, I asked if there was a reason for him booking a massage and he told me he was in training to do a 10k run. I was impressed and asked which race he was considering. He told me in great detail about the Great Manchester Run which is taking place throughout the city in a weeks time on May 22nd.


He then mentioned about five other 10k runs which were also happening locally later this year...

24 Mar 2016

It takes will-power and determination on these cold, wet, Sunday mornings to get out of a warm bed for a few hours and go to exercise on a muddy bog (often referred to as a pitch!)


Warming up properly, by stretching, practicing ball-passing skills

and doing short sprints, all help to reduce the chance of injuries and pulled muscles.


Tight muscles are associated with strains and therefore stretching is advisable to maintain muscle strength and prevent injury.


5 Mar 2016

Everyone has different needs and requirements for their Massage and I try, whenever I can, to be flexible and offer clients a tailored booking to suit.
Last week, I had a runner from Salford Uni book a three quarters of an hour session, concentrating just on his legs and lower back. He enjoyed the session so much, that he extended it to an hour and left feeling great. Offering to pass on my details to his running friends. All good.




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