Welcome to a new regular feature ... the guest post. An interesting way to share information and knowledge among the online sporting community.
I've invited some of my clients to answer a few questions in the form of a Q&A post. They all have very different connections to sport and I look forward to reading and sharing their responses with you in the future.
Today's post welcomes Personal Trainer and Crossfit / Boot-Camp Coach,
I had a new client this week who was in his early 70's. During the session, I asked if there was a reason for him booking a massage and he told me he was in training to do a 10k run. I was impressed and asked which race he was considering. He told me in great detail about the Great Manchester Run which is taking place throughout the city in a weeks time on May 22nd.
He then mentioned about five other 10k runs which were also happening locally later this year...
Two of the most common physical problems that clients mention to me before a massage, is pain in their lower back and tension across their shoulders.
Working at a desk, is, for the majority of us, a fairly common place to spend our day. Our bodies tend to be naturally lazy and will easily slip into postures that they find to be comfortable. Unfortunately these 'bad-habit positions' are invariably not good for either our health or our bodies long term posture.