Chorlton

Manchester

M219HA

Body Conditioning for Men

Tel: 07926 790607

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Blog

26 Aug 2018

Welcome to a regular feature ... the guest post.

An interesting way to share information and knowledge among the online sporting community.

I've invited some of my clients to answer a few questions in the form of a Q&A post.

They all have very different connections to sport and I look forward to reading and sharing their responses with you in the future. We continue today with some words of wisdom from...

Name: Gary Andrews 

Age: 33

Profession: IT Field Team Man...

30 Jul 2018

Welcome to a regular feature ... the guest post.

An interesting way to share information and knowledge among the online sporting community.

I've invited some of my clients to answer a few questions in the form of a Q&A post.

They all have very different connections to sport and I look forward to reading and sharing their responses with you in the future. We continue today with some words of wisdom from...

Name: Nick Markley Age: 36

Profession: Scientist

Your Per...

17 Jul 2017

Welcome to a new regular feature ... the guest post. An interesting way to share information and knowledge among the online sporting community.

I've invited some of my clients to answer a few questions in the form of a Q&A post. They all have very different connections to sport and I look forward to reading and sharing their responses with you in the future.

Today's post welcomes Personal Trainer and Crossfit / Boot-Camp Coach,

Luke Grimshaw.

Name -Luke Grimshaw

A...

10 Jul 2017

Welcome to a new regular feature ... the guest post.

An interesting way to share information and knowledge among the online sporting community.

I've invited some of my clients to answer a few questions in the form of a Q&A post.

They all have very different connections to sport and I look forward to reading and sharing their responses with you in the future. Today's post is from Triathlete Gary Damer.

Name:-  Gary Damer.

Age:-  29

Your Personal Sport / Fitness...

20 Jun 2016

When your water intake does not equal your output, you can easily become dehydrated.

Fluid losses speed up in warmer climates, during strenuous exercise, in high altitudes, and in older adults, whose sense of thirst may not be as sharp.

Here's Six reasons to make sure you're drinking enough water or other fluids every day:

1. Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids...

13 May 2016

 I had a new client this week who was in his early 70's. During the session, I asked if there was a reason for him booking a massage and he told me he was in training to do a 10k run. I was impressed and asked which race he was considering. He told me in great detail about the Great Manchester Run which is taking place throughout the city in a weeks time on May 22nd.

 

He then mentioned about five other 10k runs which were also happening locally later this year...

27 Apr 2016

Two of the most common physical problems that clients mention to me before a massage, is pain in their lower back and tension across their shoulders.

 

Working at a desk, is, for the majority of us, a fairly common place to spend our day. Our bodies tend to be naturally lazy and will easily slip into postures that they find to be comfortable. Unfortunately these 'bad-habit positions' are invariably not good for either our health or our bodies long term posture.

...

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