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11 Mar 2019

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Did you know.....

There has been a lot of recent discussion about blue light and sleep. Blue light is the type of light that we can see outside on a stunning summer's day and is also emitted by many phones and tablets. This type of light has been given particuar attention because it can supress the hormone Melatonin, which our bodies produce when the Sun goes down to make us feel sleepy. Therefore, if we...

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