Chorlton

Manchester

M219HA

Body Conditioning for Men

Tel: 07926 790607

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20 Jun 2016

When your water intake does not equal your output, you can easily become dehydrated.

Fluid losses speed up in warmer climates, during strenuous exercise, in high altitudes, and in older adults, whose sense of thirst may not be as sharp.

Here's Six reasons to make sure you're drinking enough water or other fluids every day:

1. Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids...

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