Two of the most common physical problems that clients mention to me before a massage, is pain in their lower back and tension across their shoulders.

Working at a desk, is, for the majority of us, a fairly common place to spend our day. Our bodies tend to be naturally lazy and will easily slip into postures that they find to be comfortable. Unfortunately these 'bad-habit positions' are invariably not good for either our health or our bodies long term posture.

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