24 Mar 2016

It takes will-power and determination on these cold, wet, Sunday mornings to get out of a warm bed for a few hours and go to exercise on a muddy bog (often referred to as a pitch!)


Warming up properly, by stretching, practicing ball-passing skills

and doing short sprints, all help to reduce the chance of injuries and pulled muscles.


Tight muscles are associated with strains and therefore stretching is advisable to maintain muscle strength and prevent injury.


5 Mar 2016

Everyone has different needs and requirements for their Massage and I try, whenever I can, to be flexible and offer clients a tailored booking to suit.
Last week, I had a runner from Salford Uni book a three quarters of an hour session, concentrating just on his legs and lower back. He enjoyed the session so much, that he extended it to an hour and left feeling great. Offering to pass on my details to his running friends. All good.




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Body Conditioning for Men

Tel: 07926 790607

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