Gents please, like and share this post with your pals....

Did you know.....

There has been a lot of recent discussion about blue light and sleep. Blue light is the type of light that we can see outside on a stunning summer's day and is also emitted by many phones and tablets. This type of light has been given particuar attention because it can supress the hormone Melatonin, which our bodies produce when the Sun goes down to make us feel sleepy. Therefore, if we...

Welcome to a regular feature ... the guest post.

An interesting way to share information and knowledge among the online sporting community.

I've invited some of my clients to answer a few questions in the form of a Q&A post.

They all have very different connections to sport and I look forward to reading and sharing their responses with you in the future. We continue today with some words of wisdom from...

Name: Gary Andrews 

Age: 33

Profession: IT Field Team Man...

Welcome to a regular feature ... the guest post.

An interesting way to share information and knowledge among the online sporting community.

I've invited some of my clients to answer a few questions in the form of a Q&A post.

They all have very different connections to sport and I look forward to reading and sharing their responses with you in the future. We continue today with some words of wisdom from...

Name: Nick Markley Age: 36

Profession: Scientist

Your Per...

Welcome to a regular feature ... the guest post. An interesting way to share information and knowledge among the online sporting community.

I've invited some of my clients to answer a few questions in the form of a Q&A post. They all have very different connections to sport and I look forward to reading and sharing their responses with you in the future. We continue today with some words of wisdom from Rugby Player, Warren Duffy.

Name: Warren Duffy

Age: 29

P...

Welcome to a regular feature ... the guest post. An interesting way to share information and knowledge among the online sporting community.

I've invited some of my clients to answer a few questions in the form of a Q&A post. They all have very different connections to sport and I look forward to reading and sharing their responses with you in the future. We continue today with some words of wisdom from Semi Pro Footballer, Rory Fallon.

Name: Rory Fallon

Age: ...

Welcome to a regular feature ... the guest post. An interesting way to share information and knowledge among the online sporting community.

I've invited some of my clients to answer a few questions in the form of a Q&A post. They all have very different connections to sport and I look forward to reading and sharing their responses with you in the future. We continue today with some words of wisdom from local Referee Matt Donohue.

Photo by James Gill Media

Name: ...

Welcome to a new regular feature ... the guest post. An interesting way to share information and knowledge among the online sporting community.

I've invited some of my clients to answer a few questions in the form of a Q&A post. They all have very different connections to sport and I look forward to reading and sharing their responses with you in the future.

We continue this feature with a dedicated Marathon Runner, James Moles.

Name: James Moles

Age: 43

Profe...

Welcome to a new regular feature ... the guest post. An interesting way to share information and knowledge among the online sporting community.

I've invited some of my clients to answer a few questions in the form of a Q&A post. They all have very different connections to sport and I look forward to reading and sharing their responses with you in the future.

Today's post welcomes Personal Trainer and Crossfit / Boot-Camp Coach,

Luke Grimshaw.

Name -Luke Grimshaw

A...

Welcome to a new regular feature ... the guest post.

An interesting way to share information and knowledge among the online sporting community.

I've invited some of my clients to answer a few questions in the form of a Q&A post.

They all have very different connections to sport and I look forward to reading and sharing their responses with you in the future. Today's post is from Triathlete Gary Damer.

Name:-  Gary Damer.

Age:-  29

Your Personal Sport / Fitness...

Welcome to a new regular feature ... the guest post. An interesting way to share information and knowledge among the online sporting community.

I've invited some of my clients to answer a few questions in the form of a Q&A post. They all have very different connections to sport and I look forward to reading and sharing their responses with you in the future. We start this feature with a young, but very determined Bodybuilder, Lewis.

Name: Lewis Boucher
 
Age: 2...